Cooking Oil Price in Pakistan 2024 | Dalda Cooking Oil Price in Pakistan

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Cooking oil is a vital part for every Pakistani kitchen, yet many families are finding themselves struggling to afford its high cost. Families are increasingly feeling pressure from rising prices of cooking oil – an issue made even more critical as many families rely on this essential commodity as part of their everyday needs. How many may wonder: “What is the Cost of Cooking Oil in Pakistan?”
Cooking oil costs in Pakistan have steadily been on an upward trend over recent months. A one-liter of cooking oil costs approximately Rs. 349 to Rs. 1300 in Pakistan compared to what it cost just months earlier, representing an enormous promotion for household budgets. Ghee prices have also seen significant increases over this time, yet many factors affect its costs, such as brand availability. We have reviewed some major factors which impact cooking oil pricing here as well as brand names available here.

cooking oil price in pakistan

Cooking Oil Price in Pakistan Today [current_date] | All Companies Cooking Oil Rates

1 Liter Cooking Oil Price in Pakistan

Cooking Oil BrandsPrice in Pkr
Mezan Cooking OilRs. 710
Dalda Cooking OilRs. 640
Soya Supreme Cooking OilRs. 630
Habib Cooking OilRs. 650
Asia Cooking OilRs. 660
Sufi Cooking OilRs. 620
Assal Cooking OilRs. 580
Awam Cooking OilRs. 520
Eva Sunflower OilRs. 690
Sultan Cooking OilRs. 540
Kisan Cooking OilRs. 580
Tullo Cooking OilRs. 600

3 Liters Cooking Oil Price in Pakistan

Cooking Oil BrandsPrice in Pkr
Mezan Cooking OilRs. 2040
Dalda Cooking OilRs. 1920
Habib Cooking OilRs. 1950
Asia Cooking OilRs. 1980
Sufi Cooking OilRs. 1860
Sultan Cooking OilRs. 1600

5 Liters Cooking Oil Price in Pakistan

Cooking Oil BrandsPrice in Pkr
Mezan Cooking OilRs. 3300
Dalda Cooking OilRs. 3000
Habib Cooking OilRs. 2700
Asia Cooking OilRs. 3180
Sufi Cooking OilRs. 3050
Sultan Cooking OilRs. 2400

Do you know chicken prices in Pakistan increased too much during this recent inflation. All the kitchen used daily life items prices have crossed their all-time high rates, which needs to be stopped now and give relief to the people of Pakistan.

How cooking oil is made?

  • First, fruits and seeds must be cleaned of any debris such as dirt and debris build-up before processing can commence.
  • Crushing seeds or fruits is necessary in order to extract their oil content.
  • Solvent extraction (also referred to as mechanical extraction) is used to extract oil from crushed seeds or fruits that have been ground into powder.
  • Refined oil can be safely consumed by humans as it has been freed of contaminants.
  • Refined oil is packaged and then sold.

Types of Cooking Oil in Pakistan

  • Sunflower Oil
  • Canola Oil
  • Palm Oil
  • Soybean Oil
  • Corn Oil
  • Olive Oil
  • Cottonseed Oil
  • Coconut Oil
  • Sesame Oil
  • Peanut Oil
  • Grapeseed Oil:
  • Avocado Oil
  • Walnut Oil
  • Flaxseed Oil
  • Almond Oil
  • Rice Bran Oil
  • Mustard Oil

Production of Cooking Oil in Pakistan

Pakistan is a significant producer of cooking oil, with a diverse range of edible oils being produced within the country. The production of cooking oil in Pakistan involves various types of oils derived from different sources.

As a net importer of oil, Pakistan produces less oil than it consumes. In 2022, Pakistan produced 88,262 barrels of oil per day, compared to its consumption of 556,000 barrels per day, so it had a 467,738-barrel oil deficit per day.

Cooking Oil Mills in Pakistan

  • Punjab Oil Mills
  • Habib Oil Mills
  • Mezan Oil Mills
  • Asia Ghee Mills
  • Al-Hilal Industries
  • Wali Oil Mills Ltd
  • Fatima Vegetable Oil
  • Malik Ghee & Cooking Oil
  • Kohinoor Oil Mills

Factors Affecting Oil Price in Pakistan

In Pakistan, there are a few factors that affect the prices of cooking. Let’s look at them now.

  • The global shortage of edible oils: Pakistan doesn’t produce so much oil, so it has to import it from other countries. And when there is a shortage of Edible oils worldwide, the price of cooking oil in Pakistan also goes up.
  • Depreciation of the Pakistani rupee: 
  • The rupee has also depreciated against the dollar, so cooking oil is now more expensive per litre because it’s imported in dollars.
  • Increase in taxes on imported goods: Cooking oil’s price is also being pushed up by the government’s tax hike on imported goods.
  • Hoarding and speculation: It’s been reported that cooking oil prices have been artificially raised due to hoarding and speculation.
  • Rising demand: When the demand for cooking oil in Pakistan is high, the prices also go up. Because most of the oil in Pakistan is imported from other countries

Pros and Cons of Using Cooking Oil

Here are some pros and cons of using cooking oil daily. In some cases, it can be beneficial and harmful, too. Let’s discuss it.

Advantages of Cooking Oil

  • Cooking oil can enhance the flavor of food items by releasing aromatic compounds from spices, herbs and other ingredients used during preparation.
  • Certain cooking oils such as canola oil and olive oil contain beneficial fats that can support a diet with optimal health if used in moderation.
  • Cooking oils contain many calories that provide vital energy for bodily processes and physical activities.
  • Frying food in cooking oil can give it an irresistibly crispy exterior while leaving its interior soft.

Disadvantages of Cooking Oil

  • Cooking oils contain many calories, and their overconsumption could contribute to weight gain or obesity if not balanced by physical exercise.
  • Food products derived from animal sources contain saturated fats which, when consumed in excess, may pose risks to one’s heart health.
  • When exposed to light, heat and air pressure, cooking oil could become exposed and undergo oxidation which would produce toxic compounds harmful to human health.


This article covers the cost of cooking oil in Pakistan, covering all types and brands commonly utilized there. Our research revealed the unquestionable influence that global trends, supply and demand forces and local production challenges had on its cost in Pakistan.

Are you aware of an accurate alternative to cooking oil that can save money? An air fryer provides the ideal solution, enabling food to be prepared using minimal or even no amount of cooking oil for frying and cooking purposes.

Frequently Asked Questions

Cooking oil is a type of fat derived from various sources like plants, seeds, nuts, or animals. It is commonly used for cooking, frying, baking, and other kitchen purposes.

Olive oil is often considered one of the healthiest cooking oils due to its high content of monounsaturated fats and antioxidants. Canola oil and sunflower oil are also considered healthier options due to their lower saturated fat content.

Yes, alternatives like coconut oil, avocado oil, and ghee are also used for cooking in Pakistan, offering unique flavors and nutritional profiles.

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