Cooking Oil Price in Pakistan 2023

Cooking oil is a staple in every Pakistani kitchen, but many people are struggling to afford it these days. In recent months, oil prices have risen steadily, putting a strain on households. It’s a serious problem since cooking oil is a basic necessity for a lot of families. Now the question many of you might have is, what’s the cooking oil price in Pakistan? 

Pakistan’s cooking oil price has been rising steadily in recent months. The price of 1 litre of cooking oil in Pakistan is around Rs. 600 to Rs. 1300. Compared to just a few months ago, that’s a big increase in household budgets. Not only cooking oil but banaspti ghee rates in Pakistan have also increased too much in the last few years. However, there are some factors that could affect the price. We have discussed some major factors in cooking oil price in Pakistan and the rates of all cooking oil brands in Pakistan.

cooking oil price in pakistan

Cooking Oil Price in Pakistan Today 1 December, 2023 | All Companies Cooking Oil Rates

1 Liter Cooking Oil Price in Pakistan

Cooking Oil BrandsPrice in Pkr
Mezan Cooking OilRs. 710
Dalda Cooking OilRs. 640
Soya Supreme Cooking OilRs. 630
Habib Cooking OilRs. 650
Asia Cooking OilRs. 660
Sufi Cooking OilRs. 620
Assal Cooking OilRs. 580
Awam Cooking OilRs. 520
Eva Sunflower OilRs. 690
Sultan Cooking OilRs. 540
Kisan Cooking OilRs. 580
Tullo Cooking OilRs. 600

3 Liters Cooking Oil Price in Pakistan

Cooking Oil BrandsPrice in Pkr
Mezan Cooking OilRs. 2040
Dalda Cooking OilRs. 1920
Habib Cooking OilRs. 1950
Asia Cooking OilRs. 1980
Sufi Cooking OilRs. 1860
Sultan Cooking OilRs. 1600

5 Liters Cooking Oil Price in Pakistan

Cooking Oil BrandsPrice in Pkr
Mezan Cooking OilRs. 3300
Dalda Cooking OilRs. 3000
Habib Cooking OilRs. 2700
Asia Cooking OilRs. 3180
Sufi Cooking OilRs. 3050
Sultan Cooking OilRs. 2400

Do you know chicken prices in Pakistan increased too much during this recent inflation. All the kitchen used daily life items prices have crossed their all-time high rates, which needs to be stopped now and give relief to the people of Pakistan.

How cooking oil is made?

  • Plant seeds and fruits are cleaned to get rid of dirt, debris, and other stuff.
  • To release the oil from the seeds or fruits, they’re crushed.
  • Mechanical extraction or solvent extraction is used to extract oil from crushed seeds or fruits.
  • Refined oil is safe for human consumption because it’s free of impurities.
  • Refined oil gets packaged and sold.

Types of Cooking Oil in Pakistan

  • Sunflower Oil
  • Canola Oil
  • Palm Oil
  • Soybean Oil
  • Corn Oil
  • Olive Oil
  • Cottonseed Oil
  • Coconut Oil
  • Sesame Oil
  • Peanut Oil
  • Grapeseed Oil:
  • Avocado Oil
  • Walnut Oil
  • Flaxseed Oil
  • Almond Oil
  • Rice Bran Oil
  • Mustard Oil

Production of Cooking Oil in Pakistan

Pakistan is a significant producer of cooking oil, with a diverse range of edible oils being produced within the country. The production of cooking oil in Pakistan involves various types of oils derived from different sources.

As a net importer of oil, Pakistan produces less oil than it consumes. In 2022, Pakistan produced 88,262 barrels of oil per day, compared to its consumption of 556,000 barrels per day, so it had a 467,738-barrel oil deficit per day.

Cooking Oil Mills in Pakistan

  • Punjab Oil Mills
  • Habib Oil Mills
  • Mezan Oil Mills
  • Asia Ghee Mills
  • Al-Hilal Industries
  • Wali Oil Mills Ltd
  • Fatima Vegetable Oil
  • Malik Ghee & Cooking Oil
  • Kohinoor Oil Mills

Factors Affecting Oil Price in Pakistan

In Pakistan, there are a few factors that affect the prices of cooking. Let’s look at them now.

  • The global shortage of edible oils: Pakistan doesn’t produce so much oil, so it has to import it from other countries. And when there is a shortage of Edible oils worldwide, the price of cooking oil in Pakistan also goes up.
  • Depreciation of the Pakistani rupee: 
  • The rupee has also depreciated against the dollar, so cooking oil is now more expensive per litre because it’s imported in dollars.
  • Increase in taxes on imported goods: Cooking oil’s price is also being pushed up by the government’s tax hike on imported goods.
  • Hoarding and speculation: It’s been reported that cooking oil prices have been artificially raised due to hoarding and speculation.
  • Rising demand: When the demand for cooking oil in Pakistan is high, the prices also go up. Because most of the oil in Pakistan is imported from other countries

Pros and Cons of Using Cooking Oil

Here are some pros and cons of using cooking oil daily. In some cases, it can be beneficial and harmful, too. Let’s discuss it.

Advantages of Cooking Oil

  • Cooking oil can enhance the flavor of dishes by carrying the flavors of herbs, spices, and other ingredients used in cooking.
  • Some cooking oils, like olive oil and canola oil, contain beneficial ingredients fats, which can contribute to a healthy diet when used in moderation.
  • Cooking oils are calorie-dense, providing energy that is important for bodily functions and physical activities.
  • Frying foods in cooking oil can create a crispy texture on the outside while keeping the inside tender.

Disadvantages of Cooking Oil

  • Cooking oils are calorie-dense, and excessive consumption can lead to weight gain and obesity if not balanced with physical activity.
  • Many cooking oils, especially those derived from animal sources, can be high in saturated fats, which, when consumed in excess, may contribute to heart disease.
  • When cooking oil is exposed to heat, light, and air, it can undergo oxidation, producing harmful compounds that might be detrimental to health if consumed regularly.


This article was all about the cooking oil price in Pakistan. We’ve mentioned all the types and brands of cooking oil used in Pakistan. The analysis presented in this study highlights the undeniable impact of global trends, supply and demand dynamics, and local production and distribution challenges on the pricing of cooking oil within the country.

Do you know there is a best alternative of cooking oil in which you can save lot of money is air fryer. In Air fryer you can cook and fry your food with no or less amount of cooking oil.

Frequently Asked Questions

Cooking oil is a type of fat derived from various sources like plants, seeds, nuts, or animals. It is commonly used for cooking, frying, baking, and other kitchen purposes.

Olive oil is often considered one of the healthiest cooking oils due to its high content of monounsaturated fats and antioxidants. Canola oil and sunflower oil are also considered healthier options due to their lower saturated fat content.

Yes, alternatives like coconut oil, avocado oil, and ghee are also used for cooking in Pakistan, offering unique flavors and nutritional profiles.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *